Self-reflection questions
The most honest conversation is sometimes the one with yourself.
Don't read a list out loud. Let SEEK guide the conversation: it goes deeper when you want, lighter when you need, and you can always pass.
Start with yourself →① EASY No vulnerability required.
- What gave you energy this week, and what drained it?
- What made you laugh this week?
- What's something you're curious about right now?
- What's one conversation you want to have this week?
- What would your pet or your plant say about you, if it could talk?
- What's a small, silly thing you want to do just for fun this week?
② CURIOUS A little more about you.
- What's the most ridiculous thing you did this month?
- What's a small thing you're proud of that nobody noticed?
③ PERSONAL Stories that shaped you.
- What would you tell yourself from five years ago?
- What would you do this week if you weren't afraid of looking foolish?
- Which relationship do you want to invest in more?
④ DEEP The things still in progress.
- What are you avoiding right now, and what is it costing you?
- Where in your life are you still waiting for permission?
- What does "enough" look like for you?
- What do you need to let go of?
⑤ BRAVE The things you avoid.
- What are you pretending not to know?
- Who do you owe an apology, including yourself?